No subject that is not always fun in life . Whether it's a fight with some dear or embarrassed against congestion every morning for departure to the workspace which is actually not so comfortable .
Can but , who who want to feel hard in life that just once ? Do not be sad . Quoted from page The Third Metric , there are ways that will create instant you happy in the blink of an eye . Time themselves you implement these simple things since getting hard to soften hearts .
smile
A study of th 2011 showed that relates to think of positive things that create You can smile is the one to make you happier .
Sebahagian experts argue , only happiness is obtained from the expression of sincere smile . However , many other researchers found that forcing a smile still able to create a feeling of happiness . Research Campus Clark to 2003 reveal that smile will activate positive memories .
run
Not run for the avoidance of trouble that you face , but physical activity such as running can multiply the production of endorphins in the brain . Endorphins produce a sense of happiness that improve mood and feeling good .
pray
Involvement with spiritual or religious way of happiness with a less grand level , based on more than 300 studies that examined the link between the spirituality and health . Meanwhile , praying that one of the tips For relieve stress .
laugh
Just do not relieve stress , laughter can improve mood and reduce symptoms of anxiety and depression .
Go for a walk
There is little health benefits of spending at a time when in nature as well as one increases happiness . Fruit of the study in the UK showed that happier when his research subjects are in natural environments than in urban areas .
Not only that, in a study in the Netherlands to 2010 noted that little preparation For sightseeing trip in the coming time which can unleash happiness to eight weeks before the time when the holidays arrive .
do good
According to research from the University of California , do something good for someone else who could create you happier .
With no way simultaneously , helping other people also means to support themselves . The most recent study from the University of Exeter who reported Everyday Health found that voluntary actions could increase happiness , reduce depression , and even create you live longer .
Listen to the song happy
Based on a simple research on school pupils who published in the Journal of Positive Psychology , those who listen to happy music when seeking for a happier increased fine day in the mood .
occurs upright
Occurs with a step which will create You optimistic happier , according to research Florida Atlantic University . In the study, which took place along the wide step , swing arm , and head erect reported that happy period of three minutes in comparison with the group who witnessed down when his case.
meditation
Meditation can be will help reduce stress levels and reduce symptoms of mild depression . Meditation associated with happy emotions and improve the quality of sleep .
be grateful
Be grateful with whatever you have . As many studies have found a strong correlation between gratitude reply and happiness , since the period flunky . Teach children in school For grateful about with an increase in positive emotions and optimism .
nap
Lack of sleep will increase stress . Fruit of the experiment showed that after considering the number of words , students who lack sleep are generally given 81% of the words along with a negative connotation .
Meanwhile , only 41 % of words that can be positive or neutral mind . Beyond that , the researchers revealed the relationship between sleep for a while with an increase in mood .
Enjoy a cup of tea
Recognizing and appreciating happiness is little in life will indeed enable the brain for happiness and change the negative bias in the brain .
The aspect conveyed by psychologist Rick Hanson , author of Happiness hardwiring . " We are surrounded by opportunities , 10 seconds 20 seconds here and there , just sign up to experience and learn from it is useful , " said Hanson .
Tiny factor that will create you a happy example enjoyed a time when sipping a cup of tea , coffee , or other beverages worship You .
